royalty9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 19th: 93 * 6%
fat: 5.62g
|
protein: 2.42g
|
carbs: 9.91g
- -
July 2019
Sat 27th: 1184 * 74%
fat: 78.13g
|
protein: 77.34g
|
carbs: 50.26g
- -
Fri 26th: 1824 * 114%
fat: 135.12g
|
protein: 86.43g
|
carbs: 83.27g
- -
Thu 25th: 903 * 56%
fat: 59.00g
|
protein: 65.96g
|
carbs: 27.03g
- -
Wed 24th: 1287 * 80%
fat: 92.21g
|
protein: 78.34g
|
carbs: 50.39g
- -
Tue 23rd: 1615 * 101%
fat: 115.65g
|
protein: 91.05g
|
carbs: 70.88g
- -
Mon 22nd: 1176 * 74%
fat: 82.60g
|
protein: 69.73g
|
carbs: 43.58g
- -
Sun 21st: 1354 * 85%
fat: 93.48g
|
protein: 87.32g
|
carbs: 47.00g
- -
Sat 20th: 867 * 54%
fat: 49.21g
|
protein: 56.34g
|
carbs: 54.39g
- -
Fri 19th: 1293 * 81%
fat: 95.71g
|
protein: 89.53g
|
carbs: 16.48g
- -
Thu 18th: 1258 * 79%
fat: 95.96g
|
protein: 73.52g
|
carbs: 36.94g
- -
Wed 17th: 2034 * 127%
fat: 156.98g
|
protein: 104.66g
|
carbs: 37.47g
- -
Tue 16th: 1757 * 110%
fat: 133.44g
|
protein: 114.96g
|
carbs: 27.02g
- -
Mon 15th: 1711 * 107%
fat: 120.76g
|
protein: 130.56g
|
carbs: 33.00g
- -
August 2018
Mon 27th: 740 46%
fat: 24.00g
|
protein: 91.00g
|
carbs: 47.00g
- -
March 2018
Thu 15th: 240 * 15%
fat: 8.50g
|
protein: 27.50g
|
carbs: 14.00g
2732*  2492
Wed 14th: 1001 * 63%
fat: 36.20g
|
protein: 72.54g
|
carbs: 104.31g
3236*  2235
Tue 13th: 880 * 55%
fat: 21.25g
|
protein: 94.28g
|
carbs: 86.91g
2732*  1852
Mon 12th: 760 * 48%
fat: 19.00g
|
protein: 92.00g
|
carbs: 63.00g
2252*  1492
Sun 11th: 1363 * 85%
fat: 63.87g
|
protein: 64.86g
|
carbs: 132.04g
2508*  1145

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