Weigh In record (no journal entry) for 22 January 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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986 kcal
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Fat: 35.90g | Prot: 88.92g | Carb: 93.67g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), New Direction s vegetarian chili. Dinner: Green String Beans, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Potato Chips, Lindora Shortbread Cookie Bar, New Direction Chocolate Beverage, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 1.7 lb a week
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