Weigh In record (no journal entry) for 09 January 2018
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1281 kcal
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Fat: 86.71g | Prot: 70.90g | Carb: 73.30g.
Breakfast: Egg, Butter, Green Tea, Great Value Whole Wheat Bread. Lunch: Great Value Cashew Halves & Pieces. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...
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losing 1.4 lb a week
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