Weigh In record (no journal entry) for 04 January 2018
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1843 kcal
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Fat: 108.49g | Prot: 105.40g | Carb: 107.33g.
Breakfast: Whole Milk, Great Value Honey Graham Crackers. Lunch: Green Tea, Great Value American Cheese Singles, Butter (Salted), Cook's Hickory Smoked Ham, Arnold Real Jewish Rye Bread with Seeds, Egg. Dinner: Butter (Salted), Sargento Mozzarella Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Green Peas (Frozen), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef Stock (Home Prepared). Snacks/Other: Stuffed Green Olives, Great Value Half & Half, Great Value 4% Cottage Cheese. more...
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losing 0.6 lb a week
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