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BIG SHOCK! I thought I was 5'9", as that is was I was since I was 16 years old. I just measured my height and at 65 years I am now 5' 7.5" !!! I know you get shorter as you age but I did not think I was there yet. New goal: gain back 1" in height.
Because of this I adjusted my RDI. It is now 2100 to loose 1 pound per week.
Diet Calendar Entries for 08 January 2018:
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1599 kcal
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Fat: 70.63g | Prot: 78.08g | Carb: 162.01g.
Breakfast: D'Italiano Crustini Buns, Great Value Sharp Cheddar Cheese, Coffee. Lunch: Coffee with Milk, Breyers All Natural Cherry Vanilla Ice Cream, Fish Chowder. Dinner: European Chocolate Ltd Dark Chocolate with Orange & Almonds (Baron). Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Celery, Navels Oranges. more...
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3583 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
I was 6' into my 40's and 50's, but began shrinking too...now a mere 5'10" at 69
09 Jan 18 by member: janstromberg
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