| July 2023 |
| Sat 22nd: |
1181 *
|
106%
|
fat: 58.29g |
| |
protein: 66.13g |
| |
carbs: 103.12g |
|
-
|
-
|
| Sat 15th: |
139 *
|
12%
|
fat: 5.72g |
| |
protein: 8.79g |
| |
carbs: 12.38g |
|
-
|
-
|
| Fri 14th: |
1022 *
|
92%
|
fat: 46.05g |
| |
protein: 35.95g |
| |
carbs: 121.45g |
|
-
|
-
|
| Thu 13th: |
509 *
|
46%
|
fat: 18.39g |
| |
protein: 37.25g |
| |
carbs: 48.82g |
|
-
|
-
|
| Wed 12th: |
935 *
|
84%
|
fat: 42.51g |
| |
protein: 59.69g |
| |
carbs: 90.85g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
553 *
|
50%
|
fat: 22.47g |
| |
protein: 38.22g |
| |
carbs: 50.50g |
|
-
|
-
|
| Sat 3rd: |
1319 *
|
119%
|
fat: 68.56g |
| |
protein: 81.42g |
| |
carbs: 99.41g |
|
-
|
-
|
| Fri 2nd: |
934 *
|
84%
|
fat: 50.69g |
| |
protein: 32.44g |
| |
carbs: 88.68g |
|
-
|
-
|
| Thu 1st: |
1285 *
|
116%
|
fat: 71.63g |
| |
protein: 49.93g |
| |
carbs: 116.36g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1657 *
|
149%
|
fat: 60.32g |
| |
protein: 90.28g |
| |
carbs: 195.37g |
|
-
|
-
|
| Sun 28th: |
1797 *
|
162%
|
fat: 85.29g |
| |
protein: 126.65g |
| |
carbs: 143.70g |
|
-
|
-
|
| Sat 27th: |
1412 *
|
127%
|
fat: 54.46g |
| |
protein: 73.58g |
| |
carbs: 147.55g |
|
-
|
-
|
| Thu 25th: |
1214 *
|
109%
|
fat: 37.58g |
| |
protein: 62.72g |
| |
carbs: 159.05g |
|
-
|
-
|
| Wed 24th: |
1130 *
|
102%
|
fat: 27.01g |
| |
protein: 49.21g |
| |
carbs: 154.48g |
|
-
|
-
|
| Tue 23rd: |
976 *
|
88%
|
fat: 46.62g |
| |
protein: 43.86g |
| |
carbs: 102.86g |
|
-
|
-
|
| Mon 22nd: |
122 *
|
11%
|
fat: 0.00g |
| |
protein: 1.28g |
| |
carbs: 29.44g |
|
-
|
-
|
| Sun 21st: |
1352 *
|
122%
|
fat: 52.95g |
| |
protein: 59.22g |
| |
carbs: 169.35g |
|
-
|
-
|
| Sat 20th: |
742 *
|
67%
|
fat: 17.93g |
| |
protein: 18.86g |
| |
carbs: 67.45g |
|
-
|
-
|
| Fri 19th: |
1170 *
|
105%
|
fat: 54.24g |
| |
protein: 66.93g |
| |
carbs: 105.65g |
|
-
|
-
|
| Thu 18th: |
824 *
|
74%
|
fat: 26.45g |
| |
protein: 36.82g |
| |
carbs: 112.32g |
|
-
|
-
|
