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FRIDAY JANUARY 5, 2018
SOD1776 FAT 86.91 Carbs 19.55 Sugar 5.55 Prot 40.22 Cal 999
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 217
BLOOD SUGAR 100!!!!
FAST Challenge-Week 1 met.
DAILY AVERAGE : DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/217 DAYS= .3087 lbs/day
Calorie Breakdown:
Carbohydrate(07%)
Fat (77%)
Protein (16%)
JOURNAL: COLD BUT HAPPY. RESTED. HOUSEWORK DONE. READING. YOGA .
Diet Calendar Entries for 06 January 2018:
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932 kcal
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Fat: 71.45g | Prot: 48.83g | Carb: 25.04g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Jell-O Fat Free Sugar Free Vanilla Pudding, Reddi-wip Extra Creamy Whipped Cream, Peanuts in Shell (Shell Not Eaten), Trader Joe's Organic Crunchy Peanut Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Red Onions, Keto Bread, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2039 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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