Weigh In record (no journal entry) for 06 January 2018
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247.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1294 kcal
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Fat: 62.82g | Prot: 38.80g | Carb: 146.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Equate Complete Multivitamin, Spring Valley B-12, Spring Valley Folic Acid, Coffee with Cream. Lunch: Dunkin' Donuts Blueberry Cake Donut. Dinner: Chicken Pot Pie. more...
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gaining 1.0 lb a week
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genedougherty's weight history
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