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Siegels
Journal
06 Jan 18
Siegels's Journal, 06 January 2018
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Weigh In record (no journal entry) for 06 January 2018
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
1771 kcal
Fat: 63.78g | Prot: 111.74g | Carb: 84.48g.
Breakfast:
Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk.
Dinner:
Chicken Wing.
Snacks/Other:
Beer, Beer.
more...
2559 kcal
Activities & Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes.
more...
gaining 25.2 lb a week
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