Weigh In record (no journal entry) for 06 January 2018
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1462 kcal
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Fat: 40.28g | Prot: 33.20g | Carb: 245.56g.
Breakfast: Bruine Boterham, Jam. Lunch: Valblanc Smeerkaas, Regalo Augurkenschijven, Jam, Bruine Boterham. Dinner: Palazzo Curryketchup, Aldi Mayonaise Light, Ovenfriet, Buttella Smeerboter Light, Tartichoc Hagelslag Puur (15g), Wit Brood. more...
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1993 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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