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THMotorMan
Journal
05 Jan 18
THMotorMan's Journal, 05 January 2018
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Weigh In record (no journal entry) for 05 January 2018
191.5 lb
Lost so far:
12.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
1519 kcal
Fat: 47.08g | Prot: 70.56g | Carb: 151.83g.
Breakfast:
Larabar Fruits + Greens Pineapple Kale Cashew.
Lunch:
Hormel Compleats Roast Beef & Gravy with Mashed Potatoes.
Dinner:
Cabernet Sauvignon Wine , Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Cooked Broccoli, Olive Garden Chicken Margherita (Lunch).
Snacks/Other:
YumEarth Organics Fruit Snacks.
more...
3028 kcal
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 8.2 lb a week
1 Supporter
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Comments
Sweet drop!
05 Jan 18 by member:
From371to184
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