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Em jejum. A baixar...
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194.7 lb
Lost so far: 73.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1551 kcal
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Fat: 27.49g | Prot: 119.60g | Carb: 196.71g.
Breakfast: Bananas, Serramel Mel Abelha Serra Malcata, Canela, Salutem Flocos de Aveia Integral, Natur Green Proteina Ervilha, Serramel Pólen, Continente Equilibrio Iogurte Líquido Slim 0% Morango. Lunch: Abóbora Cozida, Tomatada, Continente Bifes de Atum, Adega Monção Vinho Verde Doc Tinto, Cogumelos Brancos (Salteado em Wok), Queijaria Estrela Queijo Ovelha Curado Amanteigado Artesanal, Pão Alentejano, Nespresso Café Expresso. Dinner: Sementes de Linhaça, Bagas Goji, Scitec Nutrition 100% Casein Complex, Continente Equilibrio Queijo Fresco Magro Tradicional. Snacks/Other: Chá (Infusão). more...
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2876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, forcamux - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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