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MellaGray
Journal
04 Jan 18
MellaGray's Journal, 04 January 2018
MellaGray's Profile
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Weigh In record (no journal entry) for 04 January 2018
169.5 lb
Lost so far:
0.2 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1417 kcal
Fat: 59.78g | Prot: 60.12g | Carb: 162.72g.
Breakfast:
Bokomo Weet-Bix.
Lunch:
Pieman's Cornish Pastry.
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Coffee with Milk and Sugar.
more...
3202 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Hula Hoop - 20 minutes.
more...
gaining 2.6 lb a week
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