Weigh In record (no journal entry) for 23 December 2017
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2014 kcal
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Fat: 53.70g | Prot: 53.89g | Carb: 238.39g.
Breakfast: aQuelle Granadilla, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Pieman's Pieburger. Dinner: Debonairs Pizza Something Meaty (Large), Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: Clover Super M Chocolate, Table Wine, Coca-Cola Coca-Cola (Bottle). more...
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gaining 6.7 lb a week
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