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Bought a new Health-o-Meter doctor's scale last night. Was pleased to see my old scale was only off by 6 ounces...but I am up my 1 lb lost from yesterday...I think it's water because I had more sodium in my food choices yesterday than normal. Amy going to give TOTAL carb counting a shot.
Happy Friday!
Diet Calendar Entries for 19 March 2010:
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1761 kcal
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Fat: 146.44g | Prot: 89.25g | Carb: 25.95g.
Breakfast: pork sausage links, alternative Blintzes, coffee, Heavy Cream. Lunch: roasted garlic & gruyere sausage, cauliflower mashed potatoes. Dinner: garlic powder, flax meal, lettuce, chicken drumstick, chicken thigh. Snacks/Other: Buttermilk Ranch Salad Dressing, cafe caramel shake. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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 Comments
Msamy, those 1 lb differences can get frustrating but like you said - it could be the sodium. Just up your water today and that should go away in no time. Let us know if you need anything when you switch to TOTAL. We are here to help you anytime.
19 Mar 10 by member: kmartin
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