Weigh In record (no journal entry) for 01 January 2018
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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859 kcal
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Fat: 21.16g | Prot: 27.53g | Carb: 148.82g.
Lunch: Milk (Nonfat) , Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Knoppers Milk Hazelnut Wafer. more...
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gaining 1.1 lb a week
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45poundlooser's weight history
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