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Sonny1523
Journal
30 Dec 17
Sonny1523's Journal, 30 December 2017
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Weigh In record (no journal entry) for 30 December 2017
151.5 lb
Lost so far:
14.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
2332 kcal
Fat: 51.58g | Prot: 166.30g | Carb: 298.61g.
Lunch:
Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil, Turnip Greens.
Dinner:
Arctic Shores Imitation Crab Meat.
Snacks/Other:
Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries.
more...
2370 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes.
more...
losing 1.8 lb a week
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