Nami01's Journal, 18 March 2010

I eat out way too much and I'm worried it will affect my diet. Well...it's already affecting my diet. I don't even remember what I ate for the last two days. *sigh* Well I will work hard to prevent bounce back. I really wanted to get under 150 during this week, but that now looks like an impossibility...

153.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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980 kcal

Fat: 32.78g | Prot: 48.29g | Carb: 122.14g.   Lunch: shake mix, whole milk. Dinner: tonkatsu, ketchup, White Rice, meatloaf. Snacks/Other: skinny cow vanilla. more...

1978 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours. more...