Weigh In record (no journal entry) for 29 December 2017
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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960 kcal
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Fat: 30.63g | Prot: 51.17g | Carb: 128.44g.
Breakfast: Bruine Boterham, Jam. Lunch: Milsa Magere Melk, Valblanc Smeltkaas Cheddar, Wit Brood. Dinner: Aldi Huile d'olive El Cultivador, Aldi Kabeljauwhaasje, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kaki. more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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