Weigh In record (no journal entry) for 21 December 2017
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183.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2659 kcal
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Fat: 143.44g | Prot: 86.37g | Carb: 206.95g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Tea (Brewed), Fried Egg with Fat, Livlife Bread, Smoked or Cured Bacon, Tesco Plum Tomatoes, Dulano Authentic Cooked Bavarian Pork Bratwurst, Aldi Norpak Slightly Salted Spreadable. Dinner: Aldi Gianni’S Soft Scoop Vanilla, Double Cream, Amaretto, 70% Dark Chocolate, Raspberries , Aldi Torchon Ham, Lettuce, Warburtons Toastie, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Liqueur Coffee (53 Proof) , Baileys Irish Cream, Croissant, Snackrite Salt & Vinegar Crisps, KP Original Salted Peanuts, Whiskey. more...
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2732 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 50 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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