Weigh In record (no journal entry) for 19 December 2017
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204.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1203 kcal
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Fat: 45.25g | Prot: 74.81g | Carb: 120.18g.
Breakfast: Toasted Multigrain Bread, Poached Egg. Lunch: Beef Sausage. Dinner: Chicken Breast. Snacks/Other: Lollies, Cappuccino, Beef Meatballs. more...
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losing 17.0 lb a week
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