Weigh In record (no journal entry) for 18 December 2017
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207.0 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1428 kcal
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Fat: 51.52g | Prot: 158.01g | Carb: 75.16g.
Breakfast: Poached Egg, Coffee (Espresso Brewed), Toasted Multigrain Bread. Lunch: Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snapper (Fish) (Mixed Species). Snacks/Other: Arnott's Shapes BBQ, Beef Meatballs, Cappuccino. more...
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gaining 2.3 lb a week
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