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Today at the gym, I did a set of 6 reps of 245lbs, a set of 4 reps and a a final set of 4 reps. Then on the incline I did a set of 10 reps at 205 lbs and a set of 12 reps at 185lbs.
Diet Calendar Entries for 04 May 2012:
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2255 kcal
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Fat: 126.71g | Prot: 89.37g | Carb: 186.37g.
Breakfast: ham and cheese sandwhich, scrambled eggs, 3 doughnuts. Lunch: small fries, mcchicken . Dinner: five guys burgers and fries, 5 GUYS BURGERS AND FRIES CHEESEBURGER. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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