Weigh In record (no journal entry) for 17 December 2017
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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772 kcal
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Fat: 41.38g | Prot: 49.33g | Carb: 45.65g.
Breakfast: BelGioioso Mascarpone Cheese, Trader Joe's Burrata, Egg White, All Whites 100% Liquid Egg Whites, Cream (Half & Half), Coffee. Dinner: Cucumber (with Peel), Tomatoes, T. Marzetti Chocolate Fruit Dip, Chocolate Covered Fruit, Snacks Mini Donuts, Pita Bread, Plain Yogurt, Garbanzo Mediterranean Grill Babaganoush, Hummus, Beef Brisket (Whole, Lean Only), Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 1.0 lb a week
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