Weigh In record (no journal entry) for 17 March 2010
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2010:
|
1532 kcal
|
Fat: 125.15g | Prot: 70.78g | Carb: 41.20g.
Breakfast: cream cheese, jicama, sour cream, Flax Muffin in a Minute, coffee, coconut oil, Heavy Cream. Lunch: Mayonnaise (No Cholesterol), albacore tuna, butter, spaghetti squash. Dinner: tomato, chicken breast, Buttermilk Ranch Salad Dressing, romaine. more...
|
|
2604 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|