HCGM's Journal, 16 December 2017

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Weigh In record (no journal entry) for 16 December 2017

195.1 lb Lost so far: 24.3 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:

312 kcal

Fat: 11.05g | Prot: 9.18g | Carb: 43.30g. Breakfast: Qualy Margarina Cremosa, Pão Francês, Café (Infusão), União Açúcar Cristal Orgânico, Frimesa Leite Semidesnatado. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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HCGM's Journal, 16 December 2017

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