Weigh In record (no journal entry) for 15 December 2017
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273.2 lb
Lost so far: 11.8 lb.
Still to go: 93.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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1731 kcal
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Fat: 75.48g | Prot: 161.99g | Carb: 98.35g.
Breakfast: Onions, Omelette ingredients 2017-12-14, Egg, Cream Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Egg, cajun casserole, Harris Teeter Spicy Tuna Roll. Dinner: Chicken Sausage, Tilapia (Fish), Butter. Snacks/Other: Egg, Chicken Sausage, Dry Roasted Almonds (with Salt Added), Carrots, Wegmans Spicy Chipotle Hummus, Legion Whey+. more...
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losing 12.6 lb a week
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