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JeffinAurora
Journal
14 Dec 17
JeffinAurora's Journal, 14 December 2017
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Weigh In record (no journal entry) for 14 December 2017
192.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2017:
501 kcal
Fat: 24.52g | Prot: 15.88g | Carb: 54.93g.
Breakfast:
Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee, Unsalted Butter Stick, Banana Bread, Coffee.
Lunch:
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
more...
2162 kcal
Activities & Exercise:
Showering - 15 minutes, Making the bed - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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