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bloemmeke
Journal
14 Dec 17
bloemmeke's Journal, 14 December 2017
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Weigh In record (no journal entry) for 14 December 2017
170.9 lb
Lost so far:
18.7 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2017:
1283 kcal
Fat: 35.76g | Prot: 47.01g | Carb: 207.76g.
Breakfast:
Bruine Boterham, Jam.
Lunch:
Jonagold, Ei, Solo Plantaardige Bakboter.
Dinner:
Tomatensoep (Bereid met Water), Bruine Boterham, Pepernoot.
Snacks/Other:
Kaki.
more...
2303 kcal
Activities & Exercise:
Shopping - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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