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henslerreb
Journal
13 Dec 17
henslerreb's Journal, 13 December 2017
henslerreb's Profile
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Weigh In record (no journal entry) for 13 December 2017
184.0 lb
Lost so far:
18.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
2053 kcal
Fat: 38.65g | Prot: 64.75g | Carb: 191.51g.
Breakfast:
Country Crock Shedd's Spread Original, Thomas' Original English Muffins.
Lunch:
Just Born Hot Tamales Cinnamon Candy, Pork Roasts (Top Loin, Boneless), Betty Crocker Suddenly Pasta Salad - Creamy Italian.
Dinner:
Betty Crocker Suddenly Pasta Salad - Creamy Italian.
Snacks/Other:
Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Swiss Cheese.
more...
2165 kcal
Activities & Exercise:
Resting - 13 hours, Desk Work - 3 hours, Sleeping - 8 hours, Google Fit - 0 minutes.
more...
losing 10.5 lb a week
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