Weigh In record (no journal entry) for 08 December 2017
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151.0 lb
Lost so far: 13.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1198 kcal
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Fat: 25.16g | Prot: 124.90g | Carb: 120.17g.
Lunch: Dietz & Watson Oven Roasted Turkey Breast, Tomatoes, Meijer Wheat Pita Bread. Dinner: Open Nature Smoked Turkey Breast, Campbell's Chunky Hearty Beef Barley Soup, Cooked Carrots, Cauliflower. Snacks/Other: Blue Diamond Whole Natural Almonds, Rold Gold Pretzel Sticks. more...
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2478 kcal
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Activities & Exercise:
Yoga - 20 minutes, Housework - 2 hours, Treadmill - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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