Weigh In record (no journal entry) for 09 December 2017
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164.2 lb
Lost so far: 20.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1477 kcal
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Fat: 47.78g | Prot: 104.00g | Carb: 153.21g.
Breakfast: Tahu Bacem, Telur Rebus, Nasi Uduk, Roti Gandum, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kakap (Ikan) (Spesies Campuran), Tuna Salad Sandwich, Kopi Latte. Dinner: Kakap (Ikan) (Spesies Campuran), Salad Selada dengan Telur, Tomat, dan / atau Wortel, Sup Pedas dan Asam. Snacks/Other: Jus Nanas, Buavita Apple Juice, Buavita Orange Juice, Kue Bolu Coklat. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 5.4 lb a week
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