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after all the dating, 21st birthday party, chocolates and pasta, i can definitely say, I'M BACK ON TRACK :)
Diet Calendar Entries for 02 May 2012:
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1334 kcal
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Fat: 50.02g | Prot: 105.13g | Carb: 111.99g.
Breakfast: green tea, corned beef, brown rice. Lunch: banana, corned beef, egg, hot dog. Dinner: Tuna in Oil (Canned), brown rice. Snacks/Other: skimmed milk, chicken breast, string beans, brown rice, Tuna in Oil (Canned), Skyflakes Crackers, skimmed milk. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Boxing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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