Weigh In record (no journal entry) for 06 December 2017
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152.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2017:
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1871 kcal
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Fat: 71.41g | Prot: 78.52g | Carb: 258.59g.
Breakfast: Carnation Skim Milk Powder, 1% Fat Milk, Oatmeal, Maple Syrup, Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Chickpea Flour (Besan), Mushrooms, Buckwheat Bread. Snacks/Other: Hail Merry Dark Chocolate Macaroon Merry Bites, Almonds, Apples, Cucumber (with Peel). more...
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gaining 1.0 lb a week
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