Weigh In record (no journal entry) for 06 December 2017
|
206.4 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1551 kcal
|
Fat: 86.89g | Prot: 131.45g | Carb: 54.54g.
Breakfast: Coffee (Espresso Brewed), Boiled Egg, Toasted Multigrain Bread. Lunch: Chicken Breast. Dinner: Coupland's Bakeries Vegetable Quiche, Green String Beans, Beef. Snacks/Other: Beef Sausage, Reduced Fat Latte Coffee, Beef Sausage. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grantm86's weight history
|