Weigh In record (no journal entry) for 30 April 2012
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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907 kcal
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Fat: 24.80g | Prot: 69.50g | Carb: 105.01g.
Breakfast: Chilean Sea Bass, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Broccoli (Without Salt, Drained, Cooked, Boiled). Lunch: White Rice (Medium-Grain, Cooked), Pork Kidneys, Pork Liver. Dinner: Gala Apples, TRA shake, Cooked Carrots. more...
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1881 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.6 lb a week
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eyoung2's weight history
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