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kdemo90
Journal
01 Dec 17
kdemo90's Journal, 01 December 2017
kdemo90's Profile
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Weigh In record (no journal entry) for 01 December 2017
228.9 lb
Lost so far:
21.1 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
140 kcal
Fat: 8.00g | Prot: 11.00g | Carb: 5.00g.
Lunch:
Trader Joe's Tuna Salad.
more...
9028 kcal
Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 59 minutes, Working - 7 hours and 30 minutes, Cleaning - 7 hours and 30 minutes, Google Fit - 1 minute.
more...
losing 2.3 lb a week
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