skwhite's Journal, 28 April 2012

Walked 27 miles this week for exercise. Next week I am going to try and remember to keep track of how many miles I bike on my exercise bike.

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1735 kcal

Fat: 52.72g | Prot: 67.72g | Carb: 259.07g.   Breakfast: Skim Chocolate Milk, Pancake Syrup, Butter, Plain Pancakes, Classic Pork Links. Dinner: Blackberry Muffins, Crustless Broccoli Quiche. Snacks/Other: Skim Chocolate Milk, Oatmeal Cookie, V-Fusion Pomegranate Blueberry 100% Juice, Butter, White Bread. more...

3318 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Bicycling - 35 minutes. more...