Weigh In record (no journal entry) for 29 November 2017
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182.1 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2210 kcal
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Fat: 99.38g | Prot: 124.56g | Carb: 176.12g.
Breakfast: Tea (Brewed). Lunch: Cappuccino, Lurpak Lightly Salted Spreadable Butter, White Bread, Fried Egg with Fat, Smoked or Cured Bacon, Fresh Pork Sausage. Dinner: Aldi Gianni’S Soft Scoop Vanilla, Peaches , Raspberries , Blackberries , Hartley's Sugar Free Orange Jelly, Merlot Wine , Mashed Potatoes (Whole Milk and Butter Added) , Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Aldi Norpak Slightly Salted Spreadable, Warburtons Toastie, KP Original Salted Peanuts, Asda Sports Nutrition Protein Shake, Aldi Skimmed Milk, Green Stevia Tablets, Double Cream, Coffee (Instant). more...
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2321 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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