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Siegels
Journal
28 Nov 17
Siegels's Journal, 28 November 2017
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Weigh In record (no journal entry) for 28 November 2017
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2017:
2019 kcal
Fat: 81.03g | Prot: 115.75g | Carb: 155.61g.
Breakfast:
Kroger CARBmaster Peach Yogurt, Specially Selected Pretzel Dinner Rolls, Kroger CARBmaster Nonfat Reduced Sugar Milk.
Lunch:
Quiznos Chicken Carbonara (Small).
Dinner:
Cream Of Mushroom Soup (Low Sodium, Canned), Trader Joe's Beef Filet Mignon, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Deutsche Kuche Apple Strudel, Beer.
more...
2288 kcal
Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 19 minutes.
more...
losing 8.4 lb a week
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