Weigh In record (no journal entry) for 28 November 2017
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186.6 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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251 kcal
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Fat: 6.12g | Prot: 22.71g | Carb: 27.24g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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