Weigh In record (no journal entry) for 28 November 2017
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207.0 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1815 kcal
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Fat: 103.77g | Prot: 149.73g | Carb: 66.08g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee (Espresso Brewed). Lunch: Angel Bay Super Gourmet Beef Patties. Dinner: Carrots, Pumpkin, Coupland's Bakeries Vegetable Quiche, Beef. Snacks/Other: Sealord Tuna in Oil, Reduced Fat Latte Coffee, Lamb Roast (Lean Only Eaten). more...
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losing 13.9 lb a week
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