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WHOOP WHOOP thats my 2 stone target achieved :)))) now to loose a further 1 stone in the next 9 weeks ready for my holiday to Turkey.... Bring it on
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2012:
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1400 kcal
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Fat: 16.39g | Prot: 50.28g | Carb: 122.43g.
Breakfast: oat so simple indulgent white chocolate & rasberry porriage, 1% Fat Milk. Lunch: Mayonnaise (Low Calorie), Tuna in Water (Canned), grapes, strawberries, lettuce, tomatoes, cucumber. Snacks/Other: Zinfandel Wine, breakaway bar, 1% milk. more...
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losing 1.0 lb a week
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