Weigh In record (no journal entry) for 27 April 2012
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1559 kcal
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Fat: 85.58g | Prot: 116.74g | Carb: 76.68g.
Breakfast: Fat Free Milk, Shredded Mexican Four Cheese Blend, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Grape Tomatoes, Real Bacon Bits (Kroger), Ham (Whole, Cured, Roasted), Blue & Roquefort Cheese Salad Dressing, American Lettuce Blend. Dinner: Pineapple Salsa (Medium), Edamame, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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