Weigh In record (no journal entry) for 27 November 2017
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241.6 lb
Lost so far: 34.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1748 kcal
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Fat: 49.66g | Prot: 126.69g | Carb: 221.22g.
Breakfast: Community Coffee Coffee Creamer, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Dole Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Nature's Own Honey Wheat Sliced Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples, Member's Mark Pepper Jack Cheese. Dinner: Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples, Kraft Singles Sharp Cheddar Cheese Slices, Member's Mark Pepper Jack Cheese. Snacks/Other: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Member's Mark Pepper Jack Cheese, Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 18.9 lb a week
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