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Lotus1970
Journal
26 Nov 17
Lotus1970's Journal, 26 November 2017
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Weigh In record (no journal entry) for 26 November 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2017:
1228 kcal
Fat: 49.79g | Prot: 63.55g | Carb: 102.89g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Kras Napolitanke S Cokoladom, Negra Modelo Dark Beer.
more...
1355 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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