Weigh In record (no journal entry) for 26 April 2012
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2350 kcal
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Fat: 66.50g | Prot: 88.97g | Carb: 373.85g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Milk Chocolate, Multigrain Bread, Oat Bran, Blueberry Muffins, Shortbread. more...
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2389 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 30 minutes, Driving - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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