Weigh In record (no journal entry) for 22 November 2017
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1267 kcal
|
Fat: 55.36g | Prot: 30.64g | Carb: 170.39g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Honeycrisp Apples, Little Salad Bar Southwest Chopped Salad Kit. Dinner: Green String Beans, Publix Red Seedless Grapes, Baked Potato (Peel Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Stauffer's Chocolate Animal Crackers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubytaylor's weight history
|