Weigh In record (no journal entry) for 13 March 2010
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2755 kcal
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Fat: 45.04g | Prot: 94.25g | Carb: 486.95g.
Breakfast: egg, lite bread, sugar, Blueberries, skim milk. Lunch: Oven Roast Turkey Breast, bread, best foods light maynaise. Dinner: Chicken Breast, sandwich roll, lettuce, light salad dressing, Garlic Chicken. Snacks/Other: jelly beans, sun chips. more...
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2425 kcal
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Activities & Exercise:
2.5 mile walk w/ maxwell - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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