Lyndaruth's Journal, 21 November 2017

145.5 lb Lost so far: 23.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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919 kcal

Fat: 46.97g | Prot: 39.29g | Carb: 84.38g.   Breakfast: Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Costco Hot Dog. more...

2023 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...